2007-01-03 02:20:53 · 16 answers · asked by Eli S 1 in Health ➔ Diet & Fitness
thats nothing to b worried mate..u are not alone..we are in the same boat hehe...and i know what to do and dont have time for that..exercise is the thing..good luck
2007-01-03 02:24:11 · answer #1 · answered by zafran_zahir 2 · 0⤊ 1⤋
You could spend thosands of dollars and risk your life with plastic surgery, but that would be dumb.
Exercise with some activity that you can make feel like fun.
That will rev up your slow metabolism and start burning the fat which your man boobs and pot belly are storing. The more you exercise, the more you will burn off. Of course, like the other people suggested, intelligent eating will quicken the process too. Less fatty and sugary stuff.
Remember, "low fat" ususally means extra sugar has been added,and "low or no sugar" can mean anything; more fat, or worse, a sugarlike substitute which may be just as fattening. Sugar turns to fat when you eat it, lol, so sugar and fat are both very boob and belly producing.
If you eat well and exercise every day, you will still be able to have some goodies occasionally, just don't over do it! Good luck!!!
2007-01-03 02:31:50 · answer #2 · answered by Solo Parent 3 · 0⤊ 0⤋
Put down the fork and get off the sofa chubby try eating all your meals naked in front of a full length mirror this really works is hard to eat ice cream staring at rolls of fat and in your case man **** good luck and happy new year
2007-01-03 02:29:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The easiest and simplest way is to simply do stomach crunches, push-ups and go jogging. Do these throughout the day or whenever you have time. I guarantee if you keep that up and maintain a healthy diet you can get rid of the unwanted fat. It worked for me!!
2007-01-03 02:23:32 · answer #4 · answered by Jfranc1 3 · 0⤊ 0⤋
Stop drinking the brew and start hitting the gym and working out.
2007-01-03 02:22:52 · answer #5 · answered by Mary O 6 · 1⤊ 0⤋
Change eating habits and excercise. Sometimes if you've been big for a long time, the skin won't go back, and you have to have surgery to correct it.
2007-01-03 02:23:33 · answer #6 · answered by dreamofcountryfreedom 1 · 0⤊ 1⤋
Put down the cheeseburger and step away from the computer.
2007-01-03 02:30:28 · answer #7 · answered by Woodstock 2 · 0⤊ 0⤋
Eating right and exercising
2007-01-03 02:22:22 · answer #8 · answered by BlytheLyssa 3 · 0⤊ 0⤋
Slim down and exercise!
2007-01-03 03:06:12 · answer #9 · answered by calvin o 5 · 0⤊ 0⤋
Visit a dietitian!! Don't do anything before that...u might damage your health!!
2007-01-03 02:24:33 · answer #10 · answered by Slay Specialist 3 · 0⤊ 1⤋