What is the best protein shake or weight gainer for me?

Question

I'm 6"2 and weigh 58 kg and want to build some muscle and fat. I don't really care how much fat I get, I just really want to add some bulk.

Whats the best and cheapest solution?

Oh and since I want to gain mass is it ok to just eat at Burger King or KFC all the time till I start putting on weight?

Answer 1

I like Met-rx. It comes in several flavors, is reasonably priced, and easy to prepare. I don't buy them at GNC; I've got a local place that sells a box of 42 packets for less than $90.

I think they have like 42g of protein per shake, plus whatever you mix it with. I put in 2 cups of milk, a spoonful of Creatin powder, and a little 100% juice, then hand blend it. Plus, it's fortified with a bunch of minerals and all that jazz.

The thing is, these are not meal replacements, they are supposed to supplement your normal diet. And I agree with everyone else . . . keep fast food to a minimum. You won't just gain weight on the outside, you'll mess up your arteries if you go to McWorld all the time. Eat a balanced diet and have a reasonable workout regimen. The key, THE key, is consistent habits.

Answer 2

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Answer 3

You can't gain 2 lbs of muscle a week. Maybe 2 lbs overall, but that will include water/fat, etc. Shoot for two lbs of muscle a month and even that will be hard. Go buy whatever weight gain shake you want - if you want more calories, just drink it more often. It will be expensive, as you've discovered. Or, go buy some canned chicken/tuna and add a couple tablespoons of mayo - you'll get calories that way. Almond butter, whole eggs - there are a lot of cheap ways to get protein and calories. But, don't be afraid of fat. If you're really burning that many calories, it won;t hurt to use fat as an energy source.

Answer 4

I don't about the best, but I take Soy Protein 95 from GNC. They always seem to have buy one get the second 50% off. They are around $11-12 a piece, so it's a pretty good deal.

I thought guys usually drink that creatine stuff to help them gain weight. I would suggest going the fast food route. You'll feel gaseous and sluggish with all that bread and fat.

Answer 5

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Answer 6

no avoid the fast food! its not just the fat but the preservatives! stay away...
eat more healthy oils and proteins..... salmon, avocoados, sweet potates, chicken, nuts! you can get great mileage from nuts protein and fat.
eat every 2 to 3 hours.... sometimes serious weight gaining people even eat around the clock. whole eggs in milk with flaxseed oil and protein powder....
goodluck

Answer 7

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Answer 8

You need to eat a high protein meal every 2-3 hours with a serious weights programme.
Get yourself a weight gain shake (i found maximuscle progain extremely helpful) as part of your diet.
it's not an overnight process you must be dedicated and set yourself goals

Answer 9

you need lots of training mixed with lots of protein. Eggs, chicken, turkey etc... Pasta, rice and soya are good staples too. If you just eat loadsa rubbish you will never get the effect you want.xx Metrex is a really good milkshake mix for body building.xxx

Answer 10

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