2007-01-02 23:50:20 · 12 answers · asked by crazy 1 in Health ➔ Diet & Fitness
I don't think so, because i'am swimming. I don't lose weight, but I'm more muscular.
2007-01-02 23:56:06 · answer #1 · answered by Wildness 4 · 0⤊ 0⤋
I have been using the hoodia gordonii for about 2 1/2 weeks and I am simply amazed. It took about a week for me to start noticing a real difference,
best ways to lose weight
2007-01-02 23:57:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is a great way to exercise. Although you are asking whether it is the "best", which is largely subjective. Any exercise is going to cause weight loss if it is 1) intense enough and 2) you are spending more calories than you are taking in every day.
So if it's what you ENJOY must doing exericise-wise, then Yes, it's the best!
2007-01-02 23:56:06 · answer #3 · answered by everyidistaken12 3 · 0⤊ 0⤋
swimming is great all around exercise, but to lose weight you need to take in less calories than you burn... you need to calculate you BMI and activity level and go from there.. you may need to adjust a little up or down depending on wieght loss, fatigue, hunger... you need a balanced nutrious diet...in the right porportiions to lose wieght...
good luck
2007-01-02 23:56:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yeah i swim for thirty minutes at my 24 hour fitness. And i feel more tired than when i play basketball for 3 hours.
2007-01-02 23:53:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Check the following diet tips
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Best Wishes,
Have a Nice Day
2007-01-03 00:43:26 · answer #6 · answered by Dr Diet 3 · 0⤊ 0⤋
Swimming with proper nutrition would help better
2007-01-02 23:58:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I'll say yes but it is not the best Way.
2007-01-02 23:59:00 · answer #8 · answered by Jenne 1 · 0⤊ 0⤋
It is the best way ; in addition you should be on diet .
2007-01-03 00:22:24 · answer #9 · answered by drsuria_cbe 6 · 0⤊ 0⤋
Yes, and it is also great for your cardiovascular system.
2007-01-02 23:53:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋