are the energy shots harmful?

Question

hi i am a 19 year old(male) student and my goal is to achieve a beach body....recently i have been going to the gym and have been working out hard but i seem to lift less weight than even the skinniest person in the gym......sb suggested me to take the energy shot capsules that are available in the marker but i was skeptical......for those who know anything about these energy shot could you please tell me whether it is safe to take such supplements.....thanks

Answer 1

I wouldn't take them, unless you like feeling like you are on speed