i couldn't sleep and i rolled around my bed for an hour before i got up
should i have waited longer?
and what should i do now to fall alseep?
2007-01-02 20:49:05 · 8 answers · asked by Rock 4 in Health ➔ Other - Health
If you can't sleep, your best bet is always to get up and do something relaxing. Watch a little tv, take a bubblebath, do a crossword puzzle, etc. Nothing that will over-stimulate your brain --like looking at questions on Y!A!!
After about 30-45 mintues, lay back down and try to sleep again.
2007-01-02 20:51:26 · answer #1 · answered by bashnick 6 · 0⤊ 0⤋
Nah, I would've gotten back up in like 10 mins, and then I would've smoked a cigarette, got a drink, took a cool shower, and tried the process of going back to sleep.
2007-01-02 20:58:16 · answer #2 · answered by ?only?me? 6 · 0⤊ 0⤋
you should fall asleep within 30 min if not get out of bed and read watch TV, because you're just gonna stay awake longer in bed.
2007-01-02 20:51:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They say warm milk helps, lavander is also calming! Try reading or taking a hot bath. Counting sheep really does help
2007-01-02 20:59:24 · answer #4 · answered by lilmomma91206 2 · 0⤊ 0⤋
No....on the average, you should be able to fall asleep within 20 minutes of your head hitting the pillow.
2007-01-02 20:51:21 · answer #5 · answered by Detroit Diva 3 · 0⤊ 0⤋
i usually wait an hour or so. you could try reading a really boring book (like a textbook for a subject you dont like). or you could try drinking some warm milk. or some herbal tea (that's not caffinated)
2007-01-02 20:51:45 · answer #6 · answered by dixiegirl687 5 · 0⤊ 0⤋
This is a funny question.
Take some Relacore PM.
2007-01-02 20:52:29 · answer #7 · answered by Rachel 1 · 0⤊ 0⤋
a month
yes
listen to a Peter Criss cd
2007-01-02 20:50:33 · answer #8 · answered by tony r 4 · 1⤊ 3⤋