i know it has something to do with protein
2007-01-02 20:06:44 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
There's nothing magic about it; just make sure you have adequate nutrition (especially protein). Aside from that, it mainly depends on your genes.
2007-01-02 20:14:42 · answer #1 · answered by Victoria 4 · 0⤊ 0⤋
Nature's most perfect protein, the egg. Eggs contain all essential amino acids and all of ingested egg protein is used by the body. If you can't tolerate egg protien, then whey protein is also very digestible. That said, everything should be done in moderation. Try a daily protien drink in the morning to get you going. Just be careful to not overload on the sugars. Many pre-made, commercial protein drinks have lots of carbs. Go to a nutrition store and get a lean, low-carb powder that you can mix with ice and low-fat milk or yogurt. Isopure makes one that mixes well and is fairly tasty. Good nutrition, exercise, and plenty of sleep also will play a huge role in achieving your natural height. Your body restores itself and GROWS when you sleep.
2007-01-03 04:22:01 · answer #2 · answered by $1200 mistake 3 · 0⤊ 0⤋
Eat lots of Fish including Sardines.
2007-01-03 04:27:55 · answer #3 · answered by fatsausage 7 · 0⤊ 0⤋
Mushroom.
2007-01-03 04:16:18 · answer #4 · answered by >.< 3 · 0⤊ 0⤋
eat out of every food group, drink lots of milk...and stay away from the ciggarettes....
2007-01-03 04:11:06 · answer #5 · answered by pritty_princess_c 4 · 0⤊ 0⤋
If you find a food that can make you grow taller, please let me know so that we can share a Nobel prize.
2007-01-03 04:14:27 · answer #6 · answered by michalakd 5 · 0⤊ 1⤋
eat your vegitbles so u can grow big and strong
2007-01-03 04:14:43 · answer #7 · answered by Kyle M 2 · 0⤊ 0⤋