My height is 5'7" and my waist is 32". I weigh 73 kg. I know i m fat.
What should be my ideal waist size & weight?
2007-01-02 20:04:22 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-01-02 20:35:42 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Actually your waist size is ok, because it should be no more than half your height in inches. So 32 inches is fine.
However if you want an ideal waist measurement, I think between 27-29 inches would be great. HTH : )
2007-01-02 20:28:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it depends were you took the measurements. Is that around your belly button? Are you athletic? 73 kg is about 150lbs right? If you if took the mesurements around where your belt loops are, then you are prefectly fine. Really it depends on the rest of your measurements. If you could get the one around your neck and hips, i could help more
2007-01-02 20:15:50 · answer #3 · answered by steven b 1 · 1⤊ 0⤋
If you are fit and healthy ... then you are ok with any waist
For your height ideal waist is 29'' to 29.5''
2007-01-02 20:13:08 · answer #4 · answered by Ritesh13171 3 · 1⤊ 0⤋
You are a bit overweight. You can lose about 5 to 9 kg. It will hopefully keep many of the illness away. One example would be diabetes.
2007-01-02 20:09:27 · answer #5 · answered by Anonymous · 1⤊ 2⤋
Try for 120 pounds.
2007-01-02 20:12:18 · answer #6 · answered by Elerth Morrow ™ 5 · 0⤊ 1⤋
how do you mean, fat? I'm 5'7 n my waist is prolly a 30.. and two inches isn't much more. ur fine
2007-01-02 20:07:43 · answer #7 · answered by Anonymous · 2⤊ 1⤋
Please see this web site http://www.sandowmuseum.com/ideal.html
2007-01-02 20:13:44 · answer #8 · answered by tnbadbunny 5 · 1⤊ 0⤋