I was just wondering about how many songs do I play on difficult on ddr to lose a pound. Not that I am overweight or anything. I am confortable with me but just for interest, can somebody tell me?
2007-01-02 19:27:20 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-01-02 20:24:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
3500 calories make a pound.
You may have to play about 150 DDR songs.
2007-01-02 20:11:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It actualllyu depends upon the exercise and how long each one takes to do. you may want to check out last sundays Parade to see different listing s of exercise and what each one consumes in calories. If I am wrong on last sunday Parade .com should lead you to that article
2007-01-02 19:39:29 · answer #3 · answered by George G 5 · 0⤊ 0⤋
un need to burn 3500 calories
2007-01-02 19:31:01 · answer #4 · answered by bonbon19 2 · 2⤊ 0⤋