Oh, check out this guy! He is losing weight on YouTube, hes the one they were talking about on the view! Its too funny!
BigFatLoser2007
Profile: http://www.youtube.com/profile?user=BigFatLoser2007
Video: http://www.youtube.com/watch?v=MdY2nYEBMek
2007-01-02 19:11:25 · 27 answers · asked by ? 2 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-01-02 20:20:59 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat your dinner first! Usually your dinner contains more calories than your breakfast. After dinner we usually sit down or wind down to get ready to go to bed. After breakfast we usually get up and go handle our days. It only makes sense to eat heavier in the morning and light at night since we are less active. Combine that with 8-10 glasses of water a day, 10-20 minutes of exercise (even walking), and getting enough sleep and the pounds should come off. Avoid alcohol, sugary treats (including pop), coffee, and treats in general. Substitute your ground beef with ground turkey, eat more fish, less pork, eat chicken breasts, dont fry food, use a smaller plate and weigh yourself once a week- not every day. Dont set a total weight goal- just tell yourself you plan on losing weight and celebrate it if you do! If you set a goal for 50 pounds but only lose 20- you may feel like you failed, but you really didnt because you lost 20. Hope these ideas help!
2016-03-29 05:39:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-19 00:23:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-07-05 03:30:47 · answer #4 · answered by ? 5 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-02 14:21:56 · answer #5 · answered by Kristine 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-05-20 14:25:21 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-06-12 12:01:02 · answer #7 · answered by ? 5 · 0⤊ 0⤋
heres a tip. exercise, eat less sweets and junk food, eat more vegetables than meat, and go to a gym.
2007-01-02 19:17:24 · answer #8 · answered by magicboy 1 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2015-12-25 05:47:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-08-04 13:47:44 · answer #10 · answered by Roberta 3 · 0⤊ 0⤋