2007-01-02 18:23:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Seperate your work out, only lift 3 times a week. Soak in an ice cold bath immediatly after work out, it helps relieve joint stiffness. Massages are great!
2007-01-02 18:33:27 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Pilates!!! I do 1 day pilates, 1 day weight lifting, 1 day rest (or running, depending on how i feel) and pilates does the trick.
Lately my weight workouts have become too intense and I need to add one more pilates session.
Pilates improves your stiffness, makes you more flexible and you look more slender.
2007-01-03 02:29:08 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
DRINK WATER!!!
naturally, that and potasium are what to consume naturally. Sleep is also a key component to muscle healing too.
2007-01-03 02:26:41 · answer #3 · answered by J Balla 4 · 0⤊ 0⤋