Please can u give me a foolproof diet plan that will make me shed 20 lbs in 1 month?

Question

I am 19 years old. I weigh about 170 pounds its all in my stomach and thighs. My sister is having a bacardi party and I am one of her bacardi party dancers. well I have to wear a mini skirt and right now I do not look good in one. so I want to lose about 20 pounds for that. then I am getting married so I will need to lose another 20 pounds 3 months after that. I need a foolproof diet plan that I can stick to. I am also worried about my fiance he has high cholesterol and high blood sugar because of his weight can someone please give us a diet plan that works? one that is foolproof and very easy to follow. Thank You I really appreciate it.

Answer 1

Honey, it's going to be really hard to lose that much weight in that amount of time! If you want to feel better about how you look, then I would suggest working out like crazy. Get to the gym at least 5 times a week and just do crazy cardio and weight training. Drink 100oz of water a day, no alcohol or soda (even diet) or juice - just water. Don't eat at night, in fact I have a friend who won't eat after 5pm. Unfortunately, nothing is foolproof because every diet will be different for everybody. Good luck, the bacardi party sounds fun!

Answer 2

I have two suggestions for you. I suggest going on a high protein diet if u want quick results in just one month. However, because you are on this diet, you are being malnutritioned, and after a month you may gain all the weight back. This is why i suggest that after the month of high protein, you do 3 months of eating "correctly." By saying this I mean you should eat healthy, including all food groups, Bread Meat Dairy Vegetables Fruit Water. Do that for 3 months and you should lose the desired weight. During the 4 months, try to exercise a few times a week and if you're lazy then just go for a walk and put ur ipod on.
When on the Protein Diet for a month: Eat Chicken (no skin), Fish, Eggs, Meat, Cheese, and maybe some cereal or cereal bars with high protein ex. (south beach diet cereal bars). When on this diet, lower the amount of sugar, calories, and carbs you eat. You are 19 as am I, so I'm sure you have a drink occasionaly. Try and limit alcohol to the weekends and you should be fine.
When on the "Healthy Diet": Eat plenty of fruit, drink water NO Soda!, eat green vegetables, meat with no skin, few bread, little or no candy, fish, and drink occasionally (weekends).

Answer 3

First off dieting is simple. No fast food, dont eat lots of dairy products, no junk food. Stick to foods that are high in fibre, lean meats, and lot of vegetables. No juice or pop beverages are allowed, drink skim milk. My basic rule of thumb is to eat foods that have not been sweetend or processed (this basically rules out about 90 percent of food in a grocery store). If you want to loose weight, make sure your stomach is growling most of the time. By the way it is not healthy to loose so much weight in as little as a month. So if your going to loose weight so rapidly you might as well not eat more than 500 calories per day (your already being harsh on your body, why not get it over with quick?) make sure you do 20 minutes cardio on the treadmill, and 20 mintues on a bicycle for five days per week. Do lots of sit ups every day. Squats are a must. Along with dumbell lunges and deadlifts. If you are serious, get a personal trainer in the gym. He will give you proper training tehcniques, and maybe even a diet plan. As for your husband it is as simple as not eating fast food, and junk food and chocolate. Like i said before; stick to healthy food and he will return to a healthy weight. Do what feels right, if you cant stand the hunger then eat alittle more, but all you will be doing is cheating yourself. I could write a book on this question and still only scratch the surface on what is the best way for you to get into shape and loose weight. But most people are unable to kick their bad eating habits, and get into going to the gym five days week. Anyway good luck! Hope this helps.

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLuO

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

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Answer 8

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. You can use the secret trip before your wedding.

http://www.phifoundation.org

Answer 9

There are many persons thinking (and saying) that all cakes are bad and all fruits are good and stuff like that.

This is not true... for many reasons, one of which is, there are cakes (like pound cake) whose glycaemic index is the same of a ripe banana (check the link below).

Anyway aside from it... get a personal trainer who is also certified in nutrition... nowadays there are many that specialize in people getting fit for a specific date (like a wedding). There is nothing easier than this, aside from the fact that you will still need the willpower of sticking to the diet and exercise regimen.

Good Luck!

Answer 10

The best healthy full proof i can recommend is eat healthy (lots or veggies, fruits and drink lots of water) then take some form of excercise that will suite you or will feel comfortable with. Best of all be disciplined, no mans creation or miracle will help you best than this unless it has some terrible aftereffects.