what are some ways to relax yourself?

Question

or calm yourself when you are upset? is there anything special you like to do for yourself to make yourself feel better.is there a place you go. something you do , a way you rebel, whatever.

Answer 1

I have an anxiety disorder, so calming methods are my thing. The whole "breathe and count to 10" thing works for me. I also sing a song called "Dont Give Up" by Josh Groban. It calms me. If those things dont work, I have three more choices. 1) Call my mom, and she'll talk me down. 2) Meditate - I focus on only my breathing. In Out In Out 3) Xanax.

I hope this hepls!