I am trying to lose 15lbs. by mid-feb. Any advice?

Answer 1

less calories...eat all food groups...eat less food...don't starve yourself...eliminate ...empty calories like soda, liquor, candy...exercise a little more..Curves is a great place to get a 30 minute workout

Answer 2

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 4

i would drink as much water as you can and if you dont like water then by those to go packs of juice packs they make some with 0 calories so it is pretty much water but dont drink to much your body is 70% water if you drink to much you can flood your body and die,,,,,,,,, no joke :(
second i would eat vegtables and fruit every day and at least run about 2 miles a day if you can if more that would be great...also dont forget your meat. .... look for less fat,,,,,,,,,,,,,,another thing if you do salad dont put ranch dressing try ceaser dressing not many people know that it is healthier but dont over do the dressing and try throwing in about 100 situps a day you get killer abs!!!!!!!!!!!!!! trust me ive came up with all this for my diet and in two months i lost 25 pounds and i have rock hard abs ........... so good luck and stay strong

Answer 5

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 6

hi stay far flung from fried issues. Fried issues are an absolute no-no. The greater fried issues which you sidestep, the lesser weight you will earnings. Fried issues are noted as so because of the fact they're fried in oil or fat. and whether the exterior oil is drained away, there remains relatively some hidden oil in it so stay far flung from it.

Answer 7

Move more. Walk, run, dance, whatever you like.

Answer 8

emmmmmmmmmmmmmmm! looking for the same

Answer 9

http://choosediet.blogspot.com/