I am trying to loose weight before the summer starts up. I am a freshman now and at the beginning ot the semester I was abouit a size 10. I thought I was going to gain weight but i lived on campus and the food was horrible so now I am about a size 5 or 6. I am going to transfer to a new college for next school year and I want to have a new look. I also plan on going to Atlanta during the summer and try to find a girlfriend(i am a lesbian). I need help. How am I supposed to loose a lot of weight before summer. I don't live on campus anymore and during the Christmas break I gained about 10 pounds but somehow the weight is gone now. I really just want to get down before summer. My new apartment has a work out room but I am only able to go there at about 2 in the morning and I don't like being there at night.
2007-01-02 16:52:51 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best thing to do is to keep your metabolism going. Do that that by eating all day. That sounds dumb but, obviosly dont eat high calorie and fatty oily foods. eat light for breakfast, and have snacks throught the day. Its called "low calorie intake" but it keeps you energized. fruits and veggies are the best. water and gatorade,granolla bars and yogurts, low calorie pasta's and bread are also good. dont forget to eat light but eat often..oh and dont do pills..those suck.. have fun and be creative theres tons of options.i see ur in college so u might not have time to work out... no diet pills .....Stay Hydrated
2007-01-02 17:00:36 · answer #1 · answered by Romeo C 3 · 0⤊ 0⤋
Hey,
I know where you're coming from, I would watch what you eat and excersise 4 times a week, focus on your worst spot. If its your stomach, do sit ups and the v-sit, if its your thighs, legs, or butt, run or cycle. Arms-weights.
As for eating, is it hard for you too eat resonable amounts too? It is for me, so i used a hoodia pill which is totally natural, (Im 15, and I checked with my nutritionist.) Its just a cactus extract that keeps your appitie down, and it really works you hardly get hungry. I got the ones at www.desertburn.com Im sure theres other good ones, but those are the ones i tried.
Good luck!!!
2007-01-02 16:58:57 · answer #2 · answered by freedom.peace_love 1 · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 23:58:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
changing your weight loss application to in uncomplicated terms healthful ingredients is the superb factor you're able to do and could confirm you will drop extra pounds if integrate with strolling familiar particularly. you could consume how plenty you like in case you reside interior of those 3 rules and nevertheless lose fat for sure and gradually. you're able to lose 10lbs each and each month on customary. a million.consume in uncomplicated terms steamed lean meats, eggs, healthful end result ,vegetables, nuts, grains, & yogurt..2. drink in uncomplicated terms water, juice, & milk..3. stroll or do some actual exertion a million-3 hour on a daily basis. (btw, propose you apart from mght to purchase an digital nutrients steamer ((Very inexpensive)) and a rice cooker as makes it extremely uncomplicated to prepare healthful food ,,upload slightly olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to function extra flavor if choose as those are healthful too.)
2016-10-06 09:03:28 · answer #4 · answered by rotanelli 4 · 0⤊ 0⤋
tried and proved, cardio: run, walk it's all the same. remember though, running doesn't burn more calories or fat than walking does. it's all in the distance. a person who walks a mile a day loses the same amount as the person who runs a mile a day....according to that guy who wrote all of those magazine articles and books....dang, what was his name?
2007-01-02 17:04:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
start walking and build up to jogging. I saw something on the computer that says your ability to have a successful sexual relationship increases if you keep your heart rate up for an hour every day.
2007-01-02 16:59:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i'm trying to loose weight too. just eat right..and exercise. whatever you do don't get sucked into those shitty *** diet pills you know why? they don't do ****. just eat right and all that good stuff. and remember too, let your personality shine through, don't just focus on your looks. good luck :)
2007-01-02 16:56:17 · answer #7 · answered by citygurl8503 4 · 0⤊ 0⤋
Don't we all....exercise, duh!
Cardio, eat smaller portions, don't eat trans fats.
Hope it helps.
2007-01-02 16:56:12 · answer #8 · answered by HiKo73 3 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-03 06:08:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat ****
2007-01-02 16:55:09 · answer #10 · answered by Joesph P 1 · 0⤊ 2⤋