i mean i would like 2 kno the best way n how long it will take 2 lose pounds..im very athletic but on the scale u wouldnt think it at all...im bout 230 but u couldnt tell if u looked at me..i look around 145-155...i jus want the abs n everything..if theres an easy way 2 do it at home or sumthin without payin 4 a trainer that would help..thank u
2007-01-02 16:41:01 · 7 answers · asked by jay tay 1 in Health ➔ Diet & Fitness
only eat chicken fruit an veggies. cook every meal yourself, do not eat fast food. drink a ton of water. I lose about 3-4 lbs a week just eating right and i dont even exercise yet. and for a chocolate fix, try chocolate redi whip...its so good lol and non fattening.
2007-01-02 16:44:14 · answer #1 · answered by Thumper 5 · 0⤊ 1⤋
Eat small meals, 6 a day at about 150 cals a day. I'm talking healthier things too, a piece of grilled meat, veggies, a cup of jello, that stuff. ALWAYS KEEP MOVING! tapping your feet burns cals, so does waving your arms and fidgeting, you can burn so many extra calories by doing stupid things like this! just move. thats by best advice, and it works.. that alone will help you shed 2 to 3 pounds a week if you do it right, add exercise in and youre golden
2007-01-02 16:44:52 · answer #2 · answered by hallie 5 · 0⤊ 1⤋
maximum individuals might permit you comprehend nutrition plan and workout greater. nicely i've got have been given a manner you may lose 40 pounds in 2 months. desire to nicely known why! a million. set up useful weightloss objectives. do not set a unusual and wonderful objective like 10 pound an afternoon no. 2. Drink relatively some Water. Drink approximately 6-8 glass of water according to day. 3. bite greater Slowly once you consume. in case you consume 5 smaller an afternoon you will accomplish your objective, yet pleas do not consume 3 vast meal. which could relatively get you fatter. 4. workout a minimum of 30 minuets according to day. Pleas stay far flung from pills they might kill you, some pills could help yet there is a few that do help. in case you stick to this properly you will gain your weight objective.
2016-10-19 09:44:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Check out the Master Cleanse. www.lemonadediet.com - to lose weight and rid your body of toxins which will afford you tremendous energy for those workouts.
Exercise for the abs!
2007-01-02 16:44:01 · answer #4 · answered by ☼High☼Voltage☼Blonde☼ 4 · 0⤊ 1⤋
i would have to say you should go google video and search for "loose change" and "freedom to fascism" these video's will help you on ur search...
2007-01-02 16:42:27 · answer #5 · answered by frontera100 1 · 0⤊ 1⤋
Watch your diet and do yoga and pilaties.
2007-01-02 16:42:52 · answer #6 · answered by Anonymous · 0⤊ 1⤋
use velform sauna belt
no need to get tired
no exercise
please beware of imitations!!!! as there are a lot of imitations
2007-01-02 16:47:18 · answer #7 · answered by akshay187 2 · 0⤊ 1⤋