2007-01-02 16:24:39 · 5 answers · asked by beba c 2 in Health ➔ General Health Care ➔ Pain & Pain Management
If you are in public or at work-- seriously- go to the ladies room and in a stall- sit down and slowly count to 10 and be very aware of taking deep breaths and deep breaths out--- it really sounds corny but I suffer from panic attacks and this really works and helps with stress- when at home- find "comforting foods and scenarios"= for you it may be a good book in quiet, others a hot bath, others hot shower, some like a peaceful nap or just lying on the bed in total silence-- whatever works for you
2007-01-02 16:28:24 · answer #1 · answered by mac 6 · 0⤊ 0⤋
1. Try deep breathing for a few minutes. Inhale deeply through the nose and exhale through the mouth.
2. Take a break! Stop whatever it is you are doing and go get some fresh air.
3. Pet a dog or cat if u have one.
4. Exercise. Even a brisk walk will help
2007-01-03 01:30:48 · answer #2 · answered by Southpaw 5 · 0⤊ 0⤋
you have to become a Pagan or an Atheist ,this relieves a lot of GD stress
2007-01-03 00:32:10 · answer #3 · answered by Anonymous · 0⤊ 3⤋
Executive B.. Its a supplement and believe me it helps also taking out half an hour a day just for you gives you something to look forward too, i find it helps me i hope it helps you.... Also Green tea and Mint helps too and it tastes great!
Good luck
2007-01-03 00:40:14 · answer #4 · answered by elfsbabe 2 · 0⤊ 0⤋
Hot bath (jacuzzi) by candlelight, light music, and a glass of wine.
2007-01-03 00:37:57 · answer #5 · answered by Mustang Sally 2 · 0⤊ 0⤋