In what way, my body get slim?

Question

i am married person with one baby,scissorian. he was 3yrs old he is my 2nd one in first i got high b.p and fits in 8 months so the baby is taken out by operation and he is died.my stomach is large from body and my weight is 65 kg.i am cycling 1hr per day and my diet is also very simple.please refer and give some tips for me.thankyou.wish you all very happy pongal.

Answer 1

So sorry to hear about your loss. Hope you have a very happy pongal regardless.

Sounds like you're doing everything right. Just be sure to eat a balanced diet and don't just starve yourself. You want to be a healthy weight, not sickly and starving.

Answer 2

to lose weight the first thing you need is will power.

if you have that then you are already half way there !

rule no 1 is DO NOT DIET - no matter what the books and celebrities say, diets are not right way to lose weight, as you will put the weight back when you stop the dieting.

rule no 2 the only way to loose and maintain weight is : healthy food and lots of exercise.

drink atleast 8 - 10 glasses of water everyday.

eat healthy foods. try going vegetarian as veggy foods are less fatty (except oils and cheese of course)

eat green leafy vegetables regularly salads

cut down on your alcohol and fatty food such as oily fried foods, cholocates and whatever that is high on fat.

go for the healthy option - brown bread instead of white, bran flakes instead of sugary breakfast, fruit instead of snacks crisps between meals

eat more 'filling foods' so you dont keep feeling hungry - such as bran, bananas etc.

do 30 minutes exercise atleast 3 days in a week - everyday if possible. you dont have to join to gym or something if you dont want to. brisk walking / jogging / swimming for 30 minutes will be good enough.

if you continue above then you will see the difference in 2 months

pls remember if you have high blood pressure / diabetes then consult your doctor first.

Answer 3

If you weigh 65 kg, that is not very much. Even if you are short, you probably could not be considered "fat"....Cycling an hour a day? Maybe you should see a doctor and let them evaluate you and tell you if you need to be on a diet. From what you have written above, it sounds like you are fine, unless you are two feet tall!

Answer 4

Roju one hour walking and healthy diet chesthunaru kadha..adhi manchidhi. Maa akka cheperu valla friend ki pregnancy tharvatha body vachesindhi anta. Thanu roju one hour walk chestha one month lo thagipyeru anta. Have a Happy pongal.

Answer 5

U can continue with cyclng its gud, take 5ml of honey add equal amount of water, take on empty stomach daily. Take lot of fruits & fresh jucies, it helps 2 keep u fresh & devoid of fatigue, bt dont try straneously on wt reduction, it mght nt help u.

Answer 6

well...exercising is important...but portion control is more important in my opinion. it doesn't matter how much you exercise if you kept eating so much like you do right now.

Answer 7

Stop eating oily food at all ........... go for walk

Answer 8

what