IF i have been eating Junk food all of my life how hard will it be to lose weigth ??

Question

I have been eating junk food ALL of my life and no im Am USED to eating it and i want to stop that!! i am huge and you can call me a little lazy. AT school it feels like everyone is staring at my fat, what cani do to lose weigh with out spending $$$ . also im 13 year old boy , that dosnt have anytime and needs HELP!!

Answer 1

your body will love healthy food and you will lose weight quickly once you drop all the sugars and bad carbs. And you being young will help to lose too. When you are older it is harder because your metabolism changes. Take little steps to improve your diet and lifestyle. Switch soda for water. Don't sit and watch TV, but get up and march in place or do leg lifts. Every movement is burning calories. You can do this!!

Answer 2

eat 1 bowl of cereal for breakfast, salads for lunch and for dinner eat some thing appetizing but harley containing any fats. tell ur parents not to buy fat foods. exercise daliy if u feel like not running take a walk. Dont eat from 7pm or later just drink water.

Answer 3

You can change. Ask your parents to help you by not buying junk food and providing good lowfat meals. Your Dr. can give you a good diet. If you are really motivated, you can do it.

Answer 4

Cut down on your sweets,drink plenty of water exercise walk alot instead of riding on a bus or in a car do sit ups.Good Luck

Answer 5

REALLY HARD. If you don't stop, you might get diabetis or heart disease and be dead by the time you're 40. Don't worry, there's a cure. Stop. If you go to mcdonalds or bk, get a salad. It'll be hard, but you need to grin it and bear it!

Answer 6

you need to talk to your parents.