I'm 13, I'm about 160 pounds, and I'm 5' 4'' tall. I'm supposed to weigh this much, considering my height. But I need to lose about 8 pounds off my stomach. I HATE the Atkins diet, (your brain NEEDS carbs or you WILL die) I don't want pills, and I hate any veggies that are considered "greens." I love fruit and carrots, and I'm open to any ideas. Does anyone know what healthy exercises I could do and diet(s) I could go on to lose this fat off my stomach? I don't wanna be anorexic or throw up in the bathroom or any of that, and I can be very commited to something once I start it. Can you PLEASE help me?
2007-01-02 15:11:25 · 41 answers · asked by Murr;; Fang 3 in Health ➔ Diet & Fitness
Make sure you eat a variety of healthy foods. As for the workout do cardio(atleast 45-60 minutes) and crunches. If you don't like running try walking, taebo or even dancing to the radio can help you lose weight. I hope that helped.
2007-01-02 15:15:59 · answer #1 · answered by xoxsoftballchic13xox 1 · 0⤊ 0⤋
1
2016-08-16 06:41:05 · answer #2 · answered by ? 3 · 0⤊ 0⤋
yes, you can lose weight by eating healthy all food groups and exercise. Have your Dr recommend a proper diet for you for losing weight don't do something that will endanger your health. eat healthy don't snack on high fat foods, eat fruits and veggies and drink 6-8 glasses of water a day and get in 30 or so minutes of exercise..walking, running. join a sport
2007-01-02 15:17:08 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
65 minutes on the ski slopes
2017-04-01 01:25:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
close the kitchen for 12 hours
2016-07-04 07:28:39 · answer #5 · answered by ? 5 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-08-13 11:22:59 · answer #6 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2015-12-22 15:13:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-01-27 02:40:50 · answer #8 · answered by Ivory 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-01-20 04:33:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Try some waist reducing magnetic belts available in market. Sometimes these have wonderful affects.
2007-01-02 15:20:31 · answer #10 · answered by Seagull 6 · 0⤊ 0⤋