2007-01-02 13:44:19 · 7 answers · asked by cutie 1 in Health ➔ Diet & Fitness
Honey, you are going to hate this answer, but diet an exercise. I'm 14 and I have lost 8 lbs this past week and a half. I eat lean cuisine. I watch my calories. And I exercise for about 15-30 minutes a day... just depends on my mood. But if you REALLY want some good tips here are some of mine. I wrote these down in a notebook so they would be easily accessible and I wouldn't lose them.
1. Watch your calorie intake. Calorie value is the most important factor in weight loss.
2. Watch your fat intake. 1 gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. 1 gram of fat contains 9 calories. Less fat equeals A LOT LESS calorie intake.
3. You MUST burn more calories than you consumed in order to lose weight.
4. Drink skim milk instead of any other kind of milk.
5. Make sure you are getting enough Fiber. I recommend Fibersure. Fiber helps weight lose because it moves fat through our digestive syster faster, so less fat is absorbed.
6. Drink at least 8-10 glasses of water a day. Not only does it lubricate your joints which is good for exercising, but studies show that dehydration slow down the fat burning process.
7. Avoid trans fats and high fructose corn syrup.
8. Eat wheat bread instead of white bread.
9. Stay away from pasta. Pasta is very bad when on a diet.
10. Try to eat a lot of veggies, and some fruits. Veggies have no calories and will help you maintain good health.
Hope this works for you... it's sure working for me. 8 lbs lost in 1.5 weeks. Pretty good I'd say. I also do 100 crunches on my ab lounge and I do squats. Good luck!
2007-01-02 14:35:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-18 23:43:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try limiting your calorie intake overall. Make sure you eat breakfast, which gets you started for the day, just eat 4 more meals and snacks. Something like this:
Breakfast, snack, Lunch, snack, Dinner. Stop eating three hours before bed.
2007-01-02 13:54:54 · answer #3 · answered by Lilat180 4 · 1⤊ 0⤋
just make sure your having 5 meals a day.eat in small portions too.you have beakfast, lunch, dinner, and small snacks in between breakfast and lunch & lunch and dinner.try not to go over 3 hours without eating unless your sleeping of course.and also, try to eat breakfast within the hour you wake up and drink water with every meal.
2007-01-02 14:10:56 · answer #4 · answered by Janelle Alexandria 3 · 1⤊ 0⤋
pass eight at night then u stop eating. sleep earlier. dont sit right after u eat. walk around, it helps =]
2007-01-02 13:53:41 · answer #5 · answered by cfishot 2 · 1⤊ 0⤋
not the opposite
2007-01-02 13:49:59 · answer #6 · answered by Diet and fitness freak 3 · 0⤊ 0⤋
JUST DON'T EAT VERY MUCH AT ALL!!!!!!!!!
2007-01-02 13:46:37 · answer #7 · answered by Sarah S 2 · 0⤊ 1⤋