im 5'8 230lb my get real whight is 150 I want to make it. I live in Canada when it rains I get sleppyIm happy when the sun is out.
2007-01-02 13:32:38 · 7 answers · asked by away_mama 2 in Health ➔ Diet & Fitness
THE best thing you can ever eat out.... Is a grilled chicken(possibly marinated in olive oil and/or seasoned with herbs), steamed vegetables, and rice. Its practically the only thing I eat when I go out. I have 2 different food sensitives, and restaurants are nice about making grilled chicken if its not on the menu. I've found you can eat as much chicken and veggies as you want and not gain weight. I've actually lost weight from eating more.
Oh yes, and avoid the bread as much as possible (especially the white bread, it turns straight to sugar in your body and stores as fat). Then you're so hungry, you fill up on bread, and by the time your food arrives your too stuffed to eat it.
You might like this, but salads won't do you much good either. The dressings are equal to the fat in a bacon cheeseburger sometimes. There is SO much hidden sugars, high fructose corn syrups, and preservatives in those dressings... people are completely unaware of what they're really eating.
The safest bet is always grilled chicken and vegetables.
2007-01-02 13:39:41 · answer #1 · answered by Ashley84 2 · 1⤊ 0⤋
Subway... as long as you're eating the low-calorie subs. Another alternative is Jimmy Johns. You can always get the salad bar when you eat anywhere, just be sure to watch the amount of dressing or use low-fat. (Lots of times there are so many calories in a tablespoon of salad dressing, you might as well eat a sandwich.) Lots of places I've been to have a low-fat or heart healthy menu, or selections highlighted on the menus to let you know what things are better for you.
2007-01-02 21:43:16 · answer #2 · answered by redrancherogirl 4 · 0⤊ 0⤋
Hm, eating out isn't very healthy. If you HAVE to maybe some place where they have fish, salads, or sandwiches.
You can also try walking for an hour everyday. Start off slowly then work your way up to whatever you can do.
2007-01-02 21:35:52 · answer #3 · answered by lauraci84 2 · 0⤊ 0⤋
I like Subway cause they can pile on the veggies and put it all on a wrap. Plus with all the choices it would be hard to get bored.
2007-01-02 21:38:00 · answer #4 · answered by Anonymous · 1⤊ 0⤋
subway
or have a steak with a green veggie
fish with salad and a small potato
2007-01-02 21:37:47 · answer #5 · answered by Wicked 7 · 0⤊ 0⤋
tough to say...id say subway is the way to go
2007-01-02 21:46:36 · answer #6 · answered by Alex M 3 · 0⤊ 0⤋
WITH A NAME LIKE BIG MAMA....I SUGGEST AN ALL YOU CAN EAT BUFFET
2007-01-02 21:41:11 · answer #7 · answered by jackjvb69 2 · 0⤊ 2⤋