2007-01-02 13:29:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-01-02 13:35:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i am on phytolacca berry tablet for a month now,and i start to feel the results my craving is gone,my skin looks fresher.and i have alot of energy plus i control my food now.i am so happy that i try this homeopathy treatment.
2007-01-02 13:42:16 · answer #2 · answered by ali b 1 · 0⤊ 0⤋
stick with weight watcher i am down to a size 6.
it is not hard do the points
check the site online you can join and never leave home
2007-01-02 13:36:09 · answer #3 · answered by Wicked 7 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-03 06:15:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋