How do you combat extreme lack of self esteem coupled with major social issues?

Question

Ok I have major problems in these areas My social circle is one person I phone everyday and talk to once a week. I am lucky to have that since I throw up and shake uncontrollably around most people.I also have a major temper around others whom I feel threatened.(this cost me my job and in turn every job ive gone for) I hate my life I am unemployed(incase you hadnt guessed)no degrees. live at home locked in my room(again I just get picked on at home so I just lock my door and mope the day away)I used to wiegh 18 stone staved my way to 11 stone as you can imagine my self image is crap.I am told I am not bad looking by my friend but I think thats just being nice.I do exercise and have hobbys but they seem pointless now and Ive lost all intrest in everything I used to do.I have gone as far as to CONSIDER ending my life but I am to cowardly to do so.I see a therapist but he says I need to go on meds Just need to know how to deal with my misery and no religous ball that would be insulting...

Answer 1

I have no immediate friends. My boyfriend moved 3000 miles away, and I have no one to hang out with so I can feel your pain as far as loneliness goes. But you have to find what is beautiful inside yourself. What are you passionate about? At the core of you, what do you see yourself doing? Set realistic goals for yourself. Start small. Do you want to lose weight? Gain weight? Get a car? Hold down a job? Pick ONE, and accomplish it. Tell yourself that you are worthy of your goals and of life. I know it sounds cheesy, but it works! I am struggling to lose weight, and damnit if I don't want a Cheet-O every now and again! But my GOAL means more to me than an instant gratification of eating that Cheet-O. So, when you feel down on your luck you need something to focus on... a goal. It helps to make you focus on yourself and what you want out of life. A lot of people don't know what they want to do. That's okay. Pick ONE thing that you are interested in and go with that. Other goals and aspirations will eventually come to you. Just keep your head up.

And if you need some encouragement, read "The Secret" by Rhonda Burnes (I think that's her last name). It's easy to read and is not religious.

I've been where you are, and I wish you luck. You will get through your bad patch. Promise!

Answer 2

while i grew to become right into a teen i found out sooner or later that I knew each and every cement contractor that poured each and every sidewalk all a thank you to college and back, with the aid of fact I had my head down each and all of the time. you will possibly no longer think of so yet once you breathe deep, positioned your head up, back right now, walk with long, confident strides and shop a delightful and assured expression on your face distinctly quickly you will certainly experience that way. do no longer communicate approximately your deficiencies. anybody has them, even me, however i can not think of what they could probable be. communicate approximately something you like, and could do nicely--does not count number what--and comprehend that however different individuals could do something in any different case, that doesn't lead them to better. settle for compliments with grace and don't in the present day initiate telling human beings what you could not do, or desire. they're going to locate out on their own time. It helps to consume genuine too. No Twinkies. No soda pop. No greasy burgers. do no longer drink too lots or smoke. Take supplements. circumvent chemical compounds on your nutrition. in the journey that your tummy hurts and you have a headache considering the fact which you ate or drank something you already understand you mustn't have, you will no longer experience good or have loads of self belief the two. and don't threaten human beings the two ("any stupid solutions and ill block you"), distinctly in the previous you have even heard what they must say. it somewhat is not significant the place you have been, it concerns the place you're going. And communicate over with THE RUSSIAN female, despite in case you only say "wasup?" it somewhat is a initiate......

Answer 3

My depression manifested itself as HUGE self esteem issues and social isolation among other things. Medication worked for me; I've since gotten a degree and gotten married. I'm very happy for those who are able to manage thier mental problems without meds but some of us definately need them! If your therapist is recommending meds, please give them a try.

Answer 4

My looks have alot to be desired so I don't have very many friends. Its not a lack of self esteem its how you are because of your circumstance, because I was disfigured I give off bad vibes so its hard for me to find friends. Its all about the vibes you give out and how you look and act.

Answer 5

All you need to do is read this book: "The Feeling Good Handbook" by Dr. David Burns. It literally saved my life. My story:
http://www.geocities.com/seabulls69/AntidepressantThatWorks.html

Answer 6

You need to put yourself first and go get some mental health counseling. They help change your views about yourself and once that is effective you can learn to cope better in society. I have done it and the reslults are priceless.

Answer 7

You would be surprised how well medicines can help out. I am on some anti anxiety medicine and it is working well for me. I would suggest doing this.