...do any of you have any ideas on how I could fall asleep a little easier?
2007-01-02 13:10:57 · 8 answers · asked by Anonymous in Health ➔ Other - Health
thank you everyone for the answers so far.
2007-01-02 13:17:20 · update #1
Here's 10 tips on webmd.com -
http://www.webmd.com/content/article/122/114634.htm
These look like they might be helpful.
2007-01-02 13:16:09 · answer #1 · answered by coffeesweetie 2 · 0⤊ 0⤋
I take a bubble bath and turn off the lights. I light candles and really relax (hours before bedtime) I pour in some aromatherapy bath soak. (stress relief: Heal Thyself works well). While getting ready for bed, I listen to @ relaxation CD by Joel Levey. Before, I had purchased his CD I used my favorite instrumentals. I have an eye mask with magnets that blocks out light.
2007-01-02 21:31:56 · answer #2 · answered by Sweetgirl 3 · 0⤊ 0⤋
I think you need some Ambien CR its a sleeping pill.
You could also get Melatonin drops and use as recommended it put the melatonin back into your body and get you back to your old self sleeping all night everynight.
2007-01-02 21:17:54 · answer #3 · answered by Brie 2 · 0⤊ 0⤋
Try Valarian Root. It is a natural herb that relieves you of stresss and has a calming effect therefore making it easier for you to get rest.
2007-01-02 21:15:25 · answer #4 · answered by timeless_echo 3 · 0⤊ 0⤋
Count bakwards from100 and fous on what the numbers look like.
2007-01-02 21:13:38 · answer #5 · answered by icey 1 · 0⤊ 0⤋
I take Halcion for sleep
2007-01-02 21:13:36 · answer #6 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
i have dat same problem...its 2:12 am and im wide awake.. i use to take nytol and dat really helped
2007-01-02 21:13:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i was told that sipping on some chamomille tea could help.
2007-01-02 21:15:51 · answer #8 · answered by coco puffy. 5 · 0⤊ 0⤋