2007-01-02 12:07:55 · 10 answers · asked by atbkkj 4 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Yes, you have to reduce carbs. If you aren't on the medication Metformin ER, you might want to ask your doctor about it. It reduces glucose, insulin, and testosterone levels making it easier to lose weight. Most women will losr 10-15 pounds from it. It helps us to break down carbs easier.
Things you can do without a doctor are reducing carbs as I mentioned above. Also, the supplement chromium helps with the insulin resistance.
2007-01-02 12:19:50 · answer #1 · answered by DNA 6 · 0⤊ 0⤋
Don't just have there! Do squats while cleaning your teeth, calf raises though standing in line, or lunges while chatting about the phone.
2016-05-30 17:35:57 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Don't just remain there! Do squats while combing your teeth, calf raises though standing in line, or lunges while chatting on the phone.
2016-02-24 23:56:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes- I lost 65lbs on the south beach diet. You just have to cut way back on carbs especially the bad ones.
2007-01-02 12:09:53 · answer #4 · answered by Alison 5 · 0⤊ 0⤋
Choose faster-paced styles of yoga such as Ashtanga or even Vinyasa to burn more calories while also obtaining a good stretch.
2016-04-12 01:34:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don't just remain there! Do squats while cleaning your teeth, calf raises even though standing in line, or lunges while chatting for the phone.
2016-01-22 21:41:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Keep weights in the living room so you can do some reps while doing nothing.
2016-12-26 03:10:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
When nature calls, work with a bathroom on a different floor for making you use the stairs.
2016-07-13 04:08:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Say no to sugars use alternatives like honey
2016-02-09 12:13:06 · answer #9 · answered by Aleen 3 · 0⤊ 0⤋
what are pcos
2007-01-02 12:09:28 · answer #10 · answered by Ivan_Gonz. 2 · 0⤊ 1⤋