Any way to get better abs in maybe a month!
Will someone help me!
Please!
2007-01-02 11:45:58 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Thank You everyone!
2007-01-02 12:49:42 · update #1
Frankly find ANY two issues of Men's Health magazine (from any month) and it should cover most ab variations to build up abs.
I know it sounds crazy, but aim for a goal of a 1000 total crunches per day.
it should take about 1 month to get there, and 1000 crunches does take about 30 minutes.
FYI, looking cut is partially genetic, so after you get to your goal of 1000 crunches, don't expect the washboard automatically.
in any case, working out your abs is probably one of the best physical exercises for your overall health. although nice triceps or tight butt may look nice, having tone abs helps with all sorts of health issues in digestion, heart rate, etc.
Good Luck
2007-01-02 11:58:00 · answer #1 · answered by atg28 5 · 1⤊ 0⤋
you have abs already... you can make them bigger by working them more, but to get them more toned and great looking you will have to combine proper nutrition with good workouts, dont work them every day though... maybe 2-3 times a week if you do it hardcore... this is because they are like every other muscle and need time to rest
2007-01-02 11:50:57 · answer #2 · answered by David E 2 · 0⤊ 0⤋
Nope unless you starve yourself or get surgery. Look at your family genetics, if your mom has a pooch more than likely you will have one.
The best thing to do is tons of cardio such as running, cycling and weight training. The biggest key is diet...low fat and low carb.
2007-01-02 11:56:41 · answer #3 · answered by fitlady67 2 · 0⤊ 0⤋
do 3 sets of 10 situps
and increase by 2 reps every day
to get better abs
dancing HELPS strenthen your whole body and core especially
and is fun, same with walking or running on a treadmil
2007-01-02 11:48:31 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Squats work well says a recent men's magazine. Squats work the abs when you go up and down.
This is supposed to work well also.
http://froogle.google.com/froogle?q=6+Second+Abs+&hl=en&btnG=Search
2007-01-02 11:50:37 · answer #5 · answered by member_of_bush_family 3 · 0⤊ 0⤋
go to the gym mabey do some crunches watch biggest loser it gives u alot of tips
2007-01-02 11:48:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ab lounge it works pretty good if you use it regularly and eat right
2007-01-02 11:48:36 · answer #7 · answered by taylord94 1 · 0⤊ 0⤋
well you can go to the gym and works on it or u can do crunchs and eat at the house
2007-01-02 11:56:45 · answer #8 · answered by jamie 3 · 0⤊ 0⤋