how can i lose 15 kg in a month?

Answer 1

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 2

you know as i see that losing 15 kg in a MONTH neva heard of such thing YET, but i may gve u a piece of a good advise
keep out of the three white poisons:
1. White bread
2. Soft roll ( or maybe hamburger bread)
3. White Sugar
maybe instead of bread do like the chinease do..eat RICE!!!!!
and eat a lots of fibres, such as lettuce, carrots, cabbage...etc;
decrease eating dose fast foods cause it really fulfiled with FATS,
Plz keep away from Chocolate espicially when your hungry!
and the sooner your meals the better, n dont eat after 9 pm
Exercise regularly, but concentrae more on walking n running
n thats set for know but go by my advice ull lose a lot
n if u wanted more....
mail me!!!!
good luck!!!

Answer 3

whoaaaaa... i dont even think that is possible in a healthy way. my recomendation to you would be to eat rich in protien foods and no bread!! startch and complex carbs are the hardest to burn. I would also recomend going to the gym EVERYDAY and including treadmill work for at least an hour combined time. also by not eat late niight snacks.. calories you burn to lose wieght have to be less the the amount you eat or it wont work. A good protein shake in the morning lunchtime and evening before a work out will help your body have enough energy to BURN BURN BURN!. also sitting in a hottube or sauna after a long work out will help you sweat out any unwanted water wieght. 15kg might be pushing it but you sure as hell can feel better and look better in a month... start today!

Answer 4

First of all, i think you shouldn't, but since you look desperately want an answer(your avatar!),i will give you some.

low-card diet-some ppl have succeeded in losing a large amount of weight in this diet.ex.south beach diet

detox-since you only drink water and limited amount of healthy food, and almost no junk foods, you lose weight fast!, but it's hard and potentially dangerous, don't do it unless you are really really really outa shape!

others - well, there are others, but they don't really work that well

again, i don't think you should lose that much in one month, but o well, some ppl just want to !(no offense)

Answer 5

confident it is. upward thrust up an hour till now than familiar, consume a balanced breakfast do some chores or whateva a pair of million/2 and hour then do some secure strolling for a stable 30 - 40 5 minutes. you pick your coronary heart value approximately one hundred twenty - a hundred thirty to burn fat. attempt to no longer get puffed, yet do try to confirm your working stressful sufficient to get warm and maybe sweat. initiate doing this each and every morning, gradually do it for slightly longer. Do some take a seat united statesa. night to sell some muscle boost (which will burn extra fat). Then at last you would be strolling on the treadmill and maybe doing a capability stroll interior the night. superb advice is to consume regularily, and 0.5 of your food could be fruit or veg and a million/4 ea of protein and carb. so which you're able to desire to easily stroll outdoors quite of the treadmill. and you're able to desire to stroll with tins or weights on your hand to strenthen 3 hundred and sixty 5 days hands. whats up you on no account understand once you initiate loosing weight you're triggered to do each and every type of exercies. each and every of the superb. p.s. i think of the burden you have chosen sounds suited.

Answer 6

whoa...that's around 20 something 30 lbs. well just eat healthy and less fattening foods and excercise regularly.

Answer 7

healthy wait loss is abt 1kilo a month so you can starve and loose wait but will be BAD for your health

Answer 8

cut off your head, and one foot.

Answer 9

http://choosediet.blogspot.com/