when i have to take L-CARNITINE?

Answer 1

Before you work out;

Answer 2

L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a very popular supplement that promotes growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. As a speculated muscle disease, liver disease, and kidney disease fighter, L-carnitine has also been shown to help build muscle and treat some forms of cardiovascular disease. It is also great in dieting, as it reduces feelings of hunger and weakness.

Studies have been conducted on L-carnitine since as early as 1937. They show that the body's cardiovascular system can greatly benefit from its intake. The FDA has approved L-carnitine under the name Carnitor for use in treating heart disease and low energy levels. Also, there are a variety of published studies that show L-carnitine is useful in increasing the heart's output and improving it's functioning, as well as stimulating the heart's energy supply and improving cardiac performance. Moreover, some experts have shown it increases endurance and helps regulating heart arrhythmia.

Answer 3

The best time is before a workout. L-Carnitine in liquid for is better seeing as it works right away. But theres a thing called ACETYL L-CARNITINE in capsules which is a concentrated form of L-Carnitine which is absorbed by cells easier and more efficiently then L-Carintine by itself which means more fat is blocked and metabolized for energy by the mitochondria. It also helps stop the aging process of cells.So I suggest taking the liquid L-Carintine before the workout and add ACETYL L-Carintine to your every day ritual of supplementing.