OK what can i do to tone my lower abs?

Question

lets just say its the holidays... i kinda eat a lot... it shows a little though.. its not like my stomach is huge,... but an gettin lsmall uv handles... what are some excerises or something? thx!

Answer 1

You can't spot reduce. As you may already know. You just have to watch what your eating. Try to eat something light b4 visiting family. Drink lots of water. If you eat something that has protein in it you will likely not feel hungry since protein takes longer to digest than carbs. Also try an exercise routine like walking on the treadmill, plank, and working your abs while standing up will also help. Remember you have to eat clean in order to reduce your belly fat.

Answer 2

it is an extremely uncomplicated question from women and it is an extremely uncomplicated restore. it is surely water as a results of sodium retention. Its a undertaking frequently for women because of the fact your bodies have a tendency to hold sodium which reasons water retention on your decrease abdomen each time you have your month-to-month era. I experienced a pass over Arizona that had this comparable undertaking and what I had her do grew to become into have 8-12oz of water with 0.5 to an entire lemons juice squeezed into it. first factor you do interior the morning and additionally at night. you're able to observe a distinction interior of 10-14 days ;-)

Answer 3

well you'll have to watch your diet and you can do exercises such as leg lifts, if you lay on your back and thrust your pelvis up towards the ceiling those work. You can buy this dvd by Denise Austin, and she has some very good ab workouts!

Answer 4

don't eat red meat......it goes straight to your lower stomach and stays there for a long time. do leg lefts with a weight.

Answer 5

Hanging leg raises and hello dollies.