At 9, 10, or 11 pm at night?
2007-01-02 09:37:52 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Is it bad to go sleep late at night?
2007-01-02 09:41:20 · update #1
It depends on your age how many hours of sleep you need at night. The usually amount of sleep recommended is 8 hours at least. As a person gets older they may not need as much sleep. Maybe because they take naps in the day time. I think it depends on the person as well. I like to do most of my sleeping at night unless i am sick or something and have to grab a nap whenever i can manage. If you are working or going to school in the day time then you should try to go to bed about 9 pm.
2007-01-02 09:47:58 · answer #1 · answered by Anonymous · 2⤊ 0⤋
you should get 8 hours sleep (7 minimum) so it depends on what time you wake up. Also you should try and go to bed at the same time each night.
2007-01-02 17:40:41 · answer #2 · answered by ♥ Emily ♥ 5 · 0⤊ 0⤋
I would say 10 pm but i never quite make it as i am on here one day i am going to do it
2007-01-02 17:45:38 · answer #3 · answered by sammie 6 · 0⤊ 0⤋
It really depends on what time you need to get up, but I would say 9 would be the best.
2007-01-02 17:41:28 · answer #4 · answered by crissy9683 2 · 0⤊ 0⤋
it's up to you, keep it routine though, dont go to sleep 10pm one night then 2am the next
2007-01-02 17:45:57 · answer #5 · answered by rollindem20z 3 · 0⤊ 0⤋
AROUND 9 IS GOOD
2007-01-02 18:24:49 · answer #6 · answered by hallowsevenight 2 · 0⤊ 0⤋