My New Years Revolution is, to lose 60lbs. I am 15 years old; I weigh 260lbs. l would like to lose 1lbs a week

Question

I would like to know how many calories l should eat a day. I am not the kind of person who works out in the gym, or with equipment. What kind of exercises would you recommend? What kind of foods I should eat, how many times a day should l eat? And how long should l exercise ddoes 15 to 30 mins good!

Answer 1

You're 15 so I assume you're in high school. Join a sports team and really use your time in gym class. Might not seem like much but it works! That could count as your 15-30 minutes of exercise, or however long your gym period is.

Answer 2

You should start out with the fifteen minutes of exercise... check the labels and get the food with less sugar, and fattening ...stuff. Walk more, when you are watching tv do it standing up and move around during the commericals. Don't take the shortcut (walking somewhere). Eat little raw meals several times a day. Just get rid of the chips, eat fruit, lean meat, plenty of carbs before you exercise. Drink water, lay off of the salty foods. And for the exercises, just dance around. You can lose a lot from just dancing and hopping around...

Answer 3

first of all loosing 1 lb a week can be alittle extreme at times when you first start loosing weight the weight comes off quick after you loose like 10 to 15 lbs you will hit a plateau and will have to be patient because it might come off eventually and you may have a few weeks that you dont loose any .. first thing you need to do is if you drink alot of Soda or Caffine slowly take yourself off the caffine but soda you need to quit you need to drink lots of water because that flushes your system from all the junk you consume and if you use alot of butter like margarine kinds you need to stop that too because its basically veggi oil and its not good for you and your body dont get rid of that too well try using real butter and try using like Canola or grape seed oils they are much healthier for you and your body knows how to get rid of them also try nto to eat alot of fried foods they are also full of extra fat .. when it comes down to it grilled foods . veggies and salads fruits and things like that are best for you eating 3 meals a day is what most people say you should do or 6 small meals a day like snacks almost instead of having 1 or 2 big meals it usually helps i know its helped me change alot for the better and good luck

Answer 4

Soy. Just one word. Eat only organic foods.

Answer 5

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Answer 6

Thats an excellent goal. And one that you can achieve. I hope you make it.