iam always tired and i want to loose weight?

Question

by simple common sense i can tell you that if i just move around i can have i large cal useage. but i get on the treadmill like 10 min later iam tired, like reallly tired. and i go to sleep. i can sleep all day if i wanted too. what is the easyest way to increse energy. suger and caffene has no effect. i eat alot of milk products, and i eat like all the time so i have a high metablosem. (ieat like 3 k if not more cals a day.) iam 62 and 210. all i need is just that boast of energy.

please dont say stupid stuff like "masterbate" or "smoke or drugs" i want a real way.

iam addicted to soda. and i still drink lots of water. i drink like all the time (as in water or pop) i have depression. i think thats all ya should need to know so i ask you. how do i get more energy

Answer 1

I'd make an appointment with the doctor. The being thirsty all the time could be a number of different things that you will want to get checked out. Taking vitamins may help also. B-12 is good for boosting energy.

Answer 2

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Answer 3

One big factor of your feeling tired is the depression somthing that might help though is trying a vitamin b called superb its at like walmart it is just a vitamin but it is also used to increse your energy ... it might help you out you could try it and it only costs like mabey 5 or 10 bucks at the most i know it helped me out cause i was the same way you are always tired always wanting to sleep ...specially if i went like walking or cleaned the house for like 10 min ... now i dont nap near as much and btw i also quit drinking soda all togeather cause it really did add alot to it and just make me tireder .. anyway hope that helps

Answer 4

You need to cut the sugar out. That will make your situation worse. I know it is hard, but you need to start eating more veggies and whole grains. You should really pick up a copy of the South beach Diet. It is really how we should eat.

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats - the good ones - and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight - average is between 8 and 13 pounds in the first two weeks alone.

In Phase 1 you are working to banish your cravings. During this phase, you'll eat normal-size helpings of meat, chicken, turkey, fish, and shellfish. You'll have plenty of vegetables, eggs, and cheese; and some nuts. You'll have salads with real olive oil in the dressing. You'll have three balanced meals a day, and it will be your job to eat so that your hunger is satisfied. You'll be urged to have snacks in the midmorning and mid afternoon, whether you want to or not. You'll have dessert after dinner. You'll drink water, of course, plus coffee or tea if you wish.

For the first 14 days you won't be having any bread, rice, potatoes, pasta, or baked goods. No fruit, even. Before you panic: you'll begin adding those things back into your diet again in two weeks. But for right now, they're off-limits. No candy, cake, cookies, ice cream, or sugar for two weeks, either. No beer or alcohol of any kind.

In Phase 2 you start reintroducing carbs. You will continue losing weight after the 14-day period ends; even though you will have started adding some of those banished foods back into your life. You'll remain in Phase 2 and continue losing weight until you reach your goal. People lose, on average, a pound or two a week in Phase 2.

Phase 3 is maintenance.

Answer 5

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