what can i do to improve my energy level?

Question

seems like im always tired. i do work some long hours, but i dont think i should be so tired.

Answer 1

Get your thyroid checked. I had the same problem and had a problem with my thyroid which was totally fixed with a tiny pill once a day - synthroid. Other than that, I would say get some exercise. Strangely enough exercise is invigorating and will help. But get checked out first with some blood work. Good Luck