what is a good workout on a treadmill? im new at it, so running is out of the question.?

Question

should i just turn it on and start walking? or are there actually certain things i should do as far as speed and time , etc.

Answer 1

Put it at a 1.0 incline. That's a natural road. Otherwise, it's like you're going downhill and not as effective.

Start at a brisk walk, usually between 3.5 and 4.0. If you start to get winded, take it down and catch your breath, then go back up.

Once you start to build up your enduarnce, increase your speed for 1-minute intervals. For example, go from 4.0 to a 4.5 slow jog for one minute, then back down to 4.0 for 5 minutes, back up for 1, etc. You will build up your enduarnce and before you know it you'll be running marathons!

Answer 2

This is a debate that has raged since the first caveman killed a woolymammoth and streatched a 1 1/2x10' section of that skini between 2 logs floating in the middle of a body of water, then attached free-spinning stabalizing branches to the outsides so that the skin would remain tightly-streched. many electronic treadmills today have preset 'courses' that adjust in difficulty, while still staying inside that paramater of "what my legs can stand." However, if you don't have one of dem new-fangled runnin cuntrapshuns, get on the belt and start jogging... if it's too fast, adjust accordingly. Same with if it's too slow. BUT, the absolute best workout for a treadmill is the workout that 80-something percent of people fail to use: you have to use it. Yes, granted, they make wonderful decorative pieces to a house because people see it and think "wow, has a treadmill, they must be health-conscience and dedicated, with a high degree of commitment and love for themselves and all things of the world," they do a much better job when you actually use them.

-Kohvu

Answer 3

A good workout is one that is going to improve your conditioning. Start out at a comfortable speed for you. Do this for 20 minutes(if you are up to it). After 2 or 3 days of doing this, start again at your comfort level and increase the speed a little, you want to push yourself a bit, so warmup at your comfort level for 3 or 4 minutes, increase your speed by say .1 mph for 4 minutes, then increase again .1 for 3 or 4 minutes, then decrease by .1 for 3 or 4 minutes, then decrease again by .1 for 3 or 4 minutes.

You will soon notice that you will feel your comfort speed is too slow, so kick it up again and add 5 minutes to your workout every week or 2 until you are up to 40 minutes.

If your treadmill allows, increase the incline for a few minutes.

Each increase will get help get your heart to a higher level of conditioning.

Do not push yourself too hard, if you do so, you will end up with aches and pains and just get frustrated. You are competing only with yourself.

You should also figure out your target heart rate and make sure that you stay within your range.

Answer 4

The key is to make sure you work up a sweat...

I HATE running with a passion... But I LOVE walking... Here's how I started on the treadmill...

1. Start off with a nice brisk pace... you should be working hard, but still able to hold a conversation without being too breathless...

2. If the treadmill has it, start adding some hills (gradient) to the walking... Do 1 minute flat, then 1 minute on a hill then back to flat... keep doing this for your full workout...

3. Try walking briskly for a couple of minutes, then do a minute of light jogging... Then repeat...

Worked for me!

Answer 5

Turn it on to a comfortable quick walking pace and then elevate the treadmill to a comfortable level and do that for awhile and if it is too hard do it every three minutes or so for a couple of minutes and do that for 30 minutes or so. Good Luck

Answer 6

engaged on a treadmill is way less complicated than working outdoors, till you're utilising an elevation of a million% or better. There would desire to be environmental factors in contact like humidity of the storage while in comparison with outdoors.

Answer 7

When you work out on a treadmill its not about how fast you run. Its all about going slow and for a long time. Keep a nice, slow, steady pace for about an hour or so. Just make sure to have something to keep you entertained!