2007-01-02 08:28:44 · 22 answers · asked by Anonymous in Food & Drink ➔ Non-Alcoholic Drinks
This is what I drink every morning:
1/4 C plain fat-free yogurt
1/4 C skim milk
1/2 C 100% juice (any flavor)
6 T fruit of your choice (frozen fruit will keep your smoothie cold)
approx. 1 T honey (put in last)
Put it all in a blender for a minute or so. Makes one regular sized glass - 12-16 oz.
Unlike white sugar, honey is packed with nutrients and works as an immune system supporter. You can add more honey for a little more sweetness, or less honey. Whatever your preference. The honey adds enough sweetness so that it doesn't taste like you're drinking yogurt.
You can make tons of different flavor combinations by changing the fruit or the juice. If you use raspberries or blueberries I recommend blending for 5-10 minutes to cut down the seeds. Strawberrries have softer seeds, and I have never had a problem with them.
2007-01-02 08:37:20 · answer #1 · answered by Jennifer 2 · 0⤊ 0⤋
You can use vanilla yogurt or flavored yogurt, frozen raspberries or blueberries & sierra mist or something! :)
I like OJ with bananas & strawberry but don't know if it'd blend well with the other flavors. Try diet 7up, Sierra Mist, Sparkling Cider, etc for the OJ. Let us know what you make & how it turns out! Also a little bit of ground cinnamon might be good depending on what flavors you use. Cinnamon is suppose to be good for you & slow the absorbtion of sugar so you don't get that fast blood sugar rise. ?! :)
2007-01-02 08:31:31 · answer #2 · answered by Nocine 4 · 1⤊ 1⤋
Go to www.allrecipes.com and type in smoothies. You can also omit the strawberries and bananas from the recipes that you have and put the type of fruit you like in instead.
2007-01-02 08:30:49 · answer #3 · answered by i have no idea 6 · 1⤊ 1⤋
you know what you should try just putting random stuff in the smoothie
I always make smoothies like that
you can use frozen fruit instead of ice and put fruit juice and yogurt and sometimes vanilla and you always get a great smoothie trust me
2007-01-02 08:32:06 · answer #4 · answered by Avery 3 · 1⤊ 1⤋
You can use the protein powder of your choice. Put an orange in peeled and ice. Drink right away. You can do a chocolate one with chocalte protein powder and a spoonful of protein powder. I use ice to thicken up my shakes and smoothies. It works you just have to be drinking the smoothie right away.
2007-01-02 08:33:07 · answer #5 · answered by adobeprincess 6 · 0⤊ 1⤋
Yeah make the smoothie like u usually would then add other ingredients or keep it that way
2007-01-02 08:32:42 · answer #6 · answered by ♥ luving animals ♥ 2 · 1⤊ 0⤋
half cup ice, 1/4 cup juice ( I prefer Orange ). and what ever fruit you like. I also add a tsp of sugar because I like it sweeter. Then blend. My son likes Mangos, I prefer Peaches but what ever fruit you like is going to be the best with you.
2007-01-02 08:39:33 · answer #7 · answered by First L 1 · 0⤊ 0⤋
Use orange juice, milk, apple juice, blue berries, kiwi's, mangos, or any fruit to make smoothies. Go to jumba juice website and see their menu to make up your own ingredients for their smoothies.
2007-01-02 08:37:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
1 cup milk
1 cup ice
1/2 small container of blueberry yougurt (or peach or pinapple)
1 cup blueberries (or peaches, or pinapples)
1/8 cup powerdered milk (optional, makes it more creamy)
1 tsp bee pollen (optional)
Blend in blender. Can add your favorite juice or more milk to get different thicknesses.
2007-01-02 08:33:46 · answer #9 · answered by ? 3 · 1⤊ 0⤋
Orange juice, then Frozen blueberries, blackberries and rasberries . Add some sugar and blend. Taste real good. Can also add frozen yogurt.
2007-01-02 08:31:24 · answer #10 · answered by Anonymous · 1⤊ 1⤋