what do you do to calm your nerves when you're extremely nervous. i have a huge doctors appointment tomorrow, and i'm a nervous wreck. what works for you?
2007-01-02 06:50:36 · 3 answers · asked by *KiM* 6 in Health ➔ Other - Health
Well I have to take meds for my nerves because it is so bad so I would ask your doc about taking something for it of try this it works for me!!! breath in through your nose and out through your mouth really slow while doin this close your eyes and thing of your happy and calm place!!!
2007-01-02 07:02:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
do what normally you would do to feel relaxed & chilled out. Like when I'm nervous i tend to listen to music & stuff which normally does help. just do what you feel comfortable with & what you feel relaxed doing
2007-01-02 14:59:00 · answer #2 · answered by MEHNAZ B 2 · 0⤊ 1⤋
At the doctor, this is what I do....I think to myself...."this office looks so much nicer alive than dead, don't it??"
2007-01-02 14:53:55 · answer #3 · answered by Rizzy 2 · 1⤊ 2⤋