What is a good healthy way to elimnate water retention?

Question

How can one make the swelling and the water rentention go back to normal in the leg and ankle area?

Answer 1

it might sound crazy but trust me. water retention is caused by too much salt and not enough water. so drink alot of water and eat less salt and walk for 15 minutes. trust me.

Answer 2

Also, Alfalfa Complex can be very helpful. Alfalfa is the richest land grown source of trace minerals. The roots of this perennial plant burrow deep into the soil and absorb the important trace minerals and elements such as calcium, potassium, magnesium, iron and phosphorous. Combined with chlorophyll and other organic salts, these factors seem to balance the so-called salt system of the body and act as a natural diuretic.

Hope this is useful and feel free to contact me for the brand I use.

Answer 3

Drink more water. The reason why people retain water is because of salt, but also because they do not consume enough water. The body realizes that it does not get enough fluid regularly and holds on to extra water. Once your body recognizes that it is getting enough water on a regular basis, it won't retain as much.

Answer 4

Eating too much salt can make you retent more water, try eating everything with less salt. That should help.

Answer 5

It sound crazy but drink more water

Answer 6

drink plenty of water. your body is storing the water it has because you arent giving it enough. so drink lots of water! and exercise

Answer 7

drink more water and cut down on the sodium...

Answer 8

keep it elevated as often as possible.