is there a difference in eating fast or slow?
like health-wise and weight-wise.
2007-01-02 05:49:53 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eating slow is definitely the best way to eat. Chew your food extremely thoroughly! This aids in digestion - do you think it's easier for you to digest a halfway chewed, big chunk of meat, or one that is already broken down my your teeth and saliva? It also gives your body ample time to tell you that it is full - where eating fast, you're just going to want to eat, eat, eat. And just as a personal tip - try starting some of your meals with a salad - it helps 'lube' up the digestive system and it's easier to break down food. Good luck!
2007-01-02 05:55:13 · answer #1 · answered by Heidi 4 · 0⤊ 0⤋
Eating fast or slow?
2014-12-08 08:29:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should always eat slow.
2007-01-02 05:55:18 · answer #3 · answered by RangerWright 2 · 0⤊ 0⤋
Eating healthy?
2015-03-12 18:13:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Does anyone eat in a bathroom?
2015-03-11 04:10:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the slower you eat, the less you will eat. it takes your body 20 minutes to realize that its full..so if you are shoveling food in, you will eat way too much and feel like crap! but if you go slower, you will realize that you are full and do not need to eat the rest of the food thats on your plate...
2007-01-02 05:52:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋
eat slow for god sake
2007-01-02 06:43:00 · answer #7 · answered by **B** 4 · 0⤊ 0⤋
Am i disgusting for eating soup?
2015-03-12 17:05:22 · answer #8 · answered by ? 2 · 0⤊ 0⤋
the slower you eat the faster you get full which helps when dieting. the faster, you get hiccups and you dont realize how much food you are putting in your mouth.
2007-01-02 05:53:14 · answer #9 · answered by Bowchickawowwoww 3 · 0⤊ 0⤋
What do vegans eat and not eat?
2015-11-24 21:21:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋