2007-01-02 05:43:38 · 38 answers · asked by mochachinna76 3 in Health ➔ Diet & Fitness
www.weightlossresources.co.uk
this website says the average recommended for women is 1940 and 2550 for men, but they have a free trial for their weight loss resources calorie calculator, which will tell you what you need based on height, weight, age and other factors.
2007-01-02 05:58:54 · answer #1 · answered by schroeder_ce 2 · 0⤊ 0⤋
Eat goats cheese as an alternative to regular cheese. It contains 40 percent fewer calories than the cheese produced from cow’s milk.
2016-01-28 10:03:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get with a personal trainer and have them calculate your RMR - Resting Metabolic Rate and BMI - Body Mass Index! Searching the web may yield some useful information as well, but it's best to talk about this with a personal trainer.
2007-01-02 05:48:12 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Eat goats cheese rather then regular cheese. It contains 40 percent fewer calories than the cheese constructed from cow’s milk.
2016-02-17 10:39:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-27 14:19:07 · answer #5 · answered by Bertha 5 · 0⤊ 0⤋
2 hour power yoga class
2017-04-01 07:38:05 · answer #6 · answered by Kelly 3 · 0⤊ 0⤋
People who plan their weekly meals are more successful at losing weight than those that don’t. Plan your dishes to feature healthy carbs such as special potato and wholegrain pasta, vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted you can eat out or order in.
2017-03-11 17:12:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Suck the item in. Consciously hold in and contract your ab muscles while you’re walking, sitting at the desk or making the supper. This will help to strengthen your ab muscles and your core, and bring you one step closer to some sort of flatter stomach.
2016-02-25 13:56:16 · answer #8 · answered by Christena 3 · 0⤊ 0⤋
Beans, beans, are best for your heart, the more consume the more you... lose weight actually. Super-effective and full associated with fibre, beans will regulate your appetite and decelerate the rate at which ones stomach empties, meaning you keep fuller for longer.
2016-04-27 18:06:14 · answer #9 · answered by tamesha 3 · 0⤊ 0⤋
Suck it in. Consciously hold in and contract your abdominals while you’re walking, sitting pictures desk or making the supper. This will help to strengthen your ab muscles and your core, and bring you one step closer to a new flatter stomach.
2016-07-02 19:37:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋