I am a not so rich 18 year old and don't think I can afford a membership to any gym or anything and would be kinda nervous to go to one. i'm a stick for pete's sake! So anyway is there any cheap weight training techniques or any gyms anyone knows of? Again i'm poor.
2007-01-02 05:30:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dude... I've been there. Tuna/Chicken are affordable, but you will need to eat a lot to bulk up until you can buy Whey Protein and glutamine. Look for Rec Centers to save cash or use a fitness center in an apartment community.
2007-01-02 05:40:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well try 2 do push-ups n pull-ups as much as u can do, do stomach exercises 4 ABS by lying down n touching ur feets with ur fingers without bending your knees(keeping them straight) n in diet drink full cream milk not condensed with 1 egg 2 start off with n thn too 3 eggs at max., n keep black chicked peas soaked overnight n eat next day when they have sprouts. it is the cheapest of all to have a complete build up body. try it it will work out 4 u. for any other assistance get bck 2 me
2007-01-02 05:48:22 · answer #2 · answered by aky 2 · 0⤊ 0⤋
Work those muscles to build them. Do a search online for toning exercises for the parts you want to tone. If you have access to any weights, that's what it takes to bulk up...weight training...
2007-01-02 05:32:50 · answer #3 · answered by . 7 · 0⤊ 0⤋
Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html
2007-01-03 02:49:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, excersice at home. Lol
2007-01-02 06:50:45 · answer #5 · answered by Cutie 4 · 0⤊ 0⤋