2007-01-02 05:09:33 · 12 answers · asked by vslice09 1 in Health ➔ Diet & Fitness
This actually only works if you are in the habit of drinking lots of soda (even diet soda). Replace it immediately with water. You will notice a difference and your body will thank you.
2007-01-02 05:14:14 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-18 22:30:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you want to not only lose weight, but also lose fat weight instead of muscle weight. You need to A. eat right B follow a safe exercise program C. read the articles at http://www.fightfatphilly.com/tom_venuto_fitness_articles.html for more detailed information
2007-01-02 05:41:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a secure thank you to lose 5-8 pounds in one week is: a million. Drink AS plenty WATER AS conceivable 2. Take 2 20 minute walks according to DAY. 3. consume no carbohydrates. 4. consume one meal of in uncomplicated terms vegetables according to day. 5. Drink no carbonated beverages in anyway. it is a ability i've got been utilising for a protracted time to drop weight speedy. it works. merely dont smash any between the 5 rules. it is how I dropped the 20 pounds I won as quickly as I supply up smoking
2016-10-06 08:16:14 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Diet and exercise! There are no substations at least 20 min a day with your heart rate up and 2500 calorie diet
2007-01-02 05:14:26 · answer #5 · answered by timothy y 2 · 0⤊ 0⤋
Go to weight watchers. It works. I lost 37 lbs when I was going and you don't have to starve yourself. Joe
2007-01-02 05:20:45 · answer #6 · answered by Joe B 1 · 0⤊ 0⤋
Eat only half boiled green vegetables.
Run/Walk/Jog 8 km daily.
HAPPY NEW YEAR.
2007-01-02 05:13:31 · answer #7 · answered by SKG R 6 · 0⤊ 0⤋
git off the duff stop making excuses and stop putting krap in the mouth
2007-01-02 05:14:46 · answer #8 · answered by peter w 4 · 0⤊ 0⤋
Vegetarianism (or Veganism) and exercise.
2007-01-02 05:17:43 · answer #9 · answered by lisateric 5 · 0⤊ 0⤋
Burn more calories than you consume.
2007-01-02 05:18:04 · answer #10 · answered by codytsimon 2 · 0⤊ 0⤋