I do lots of sports, and compared to most of the girls my age i'm in good shape. I eat really healthy, my friends even tease me about being a health nut. The only thing is i HATE my stomach. My friends say it's fine, but i really want that tight flat belly. Mine just isn't that...what can i do to achieve my dream stomach.
2007-01-02 04:52:02 · 9 answers · asked by Cheergirl<3 2 in Health ➔ Diet & Fitness
Sit-ups, Leg Raises, Oblique Crunches
Go to your nearest library and check out Arnold Schwarzenegger's "New Encyclopedia of Modern Bodybuilding." This book has a large section on the function of the abs and a detaled section on abdominal exercises.
2007-01-02 05:01:41 · answer #1 · answered by Anonymous · 0⤊ 1⤋
i have a tight flat belly and my supr athletic best friend has abs...our friends and guys always say that abs look weird on women so even i fu decide to do some exercises like crunches don't do them a lot cuz abs on women look disgusting
2007-01-02 04:55:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can do all the crusnhces you want and still have a flabby belly. Abs are made in the kitchen, not in the gym. If your diet is great then it comes down to genetics. Everyone is made up differently genetically. Your genetics might cause you to store your fat in your belly. Everyone is different. Some peoples body store fat in their thighs, chest, abs, whatever. If it is genetics, then its something you have to deal with, you can't change the way your made up.
2007-01-02 04:57:54 · answer #3 · answered by count1564 2 · 0⤊ 1⤋
more cardio and diet diet diet getting abs has to with everything you eat
crunches help too but not as much as a GREAT diet and cardio
2007-01-02 04:55:59 · answer #4 · answered by errbin_suburban 1 · 1⤊ 0⤋
read tips on some great ab workouts and much more to help you on this site
2007-01-02 04:54:56 · answer #5 · answered by Anonymous · 0⤊ 1⤋
do lots and lots of ab excersizes ...like hundreds a day
2007-01-02 04:55:09 · answer #6 · answered by HardLee 2 · 0⤊ 1⤋
crunches? go to a gym and ask someone, they know everything to help your stomach
2007-01-02 04:53:36 · answer #7 · answered by arcadia 2 · 0⤊ 1⤋
it really is a hard spot to sculpt. lost of hard work. i had a 4pack once.
2007-01-02 04:54:24 · answer #8 · answered by jillscowboys 2 · 0⤊ 1⤋
do lots of situps daily
2007-01-02 04:56:02 · answer #9 · answered by The Sun Still Sleeps... 3 · 0⤊ 1⤋