2007-01-02 04:04:21 · 14 answers · asked by Rebecca D 1 in Health ➔ Diet & Fitness
TAKEING LAXATIVES IS VERY UNHEALTHY you are risking your health what is more importent?
2007-01-02 04:11:59 · answer #1 · answered by railway 4 · 0⤊ 0⤋
Yes it's true - but there is no safe way to use this method. You are better off making some dramatic diet changes for the same effect with no possible damage. Things you can do safely: #1)Stop drinking soda - even diet it causes bloat and slows digestion. -#2) Increase your water consumption to 8-8 oz glasses a day. - #3) Eat breakfast - lunch and dinner - snack on grapes and other fruits. - #4) Portion control is critical try to reduce your portion size to match your target weight. (http://www.mypyramid.gov/mypyramid/index.aspx). -#5) Start a sensible exercise plan - walk 20 minutes a day, swim whatever exercise you can keep up.
I hope you follow my advice it will help you get to the weight you want and maintain it too!
2007-01-02 04:18:34 · answer #2 · answered by Walking on Sunshine 7 · 1⤊ 0⤋
Laxatives are yo be used for constipation problems not to lose weight.
IF you use and abuse them you are harming your body, it will lose it's natural ability to go without laxatives. You also will not get the nutrition you need from the food you eat.
2007-01-02 04:13:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Laxatives can be used to purge just like vomiting can... it is dangerous to use them this way and can harm your body for years to come if misused. Your delicate intestinal flora can be destroyed, and proper digestion of foods can stop- leading to dehydration,gas, abdominal pain, lactose intolerance, blood sugar issues, and dependence on laxatives to go at all.... instead try a fiber based Colin cleanse or a magnesium supplement like natural calm to clean house... then try a diet low in fat low in simple carbs and high in lean protein and veggies and whole grains- fat free yogurt instead of ice cream-etc......
2007-01-02 04:23:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-04-01 02:29:46 · answer #5 · answered by Pattie 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-03-13 20:40:18 · answer #6 · answered by Eileen 3 · 0⤊ 0⤋
Have one to two alcoholic dricks daily instead of more
2016-03-03 01:48:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Safe for reducing ???? None
2007-01-02 04:15:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Never go to grocery shop when you hungry
2015-05-05 03:08:12 · answer #9 · answered by ? 2 · 0⤊ 0⤋
Eat more vegetables first
2016-04-21 09:37:48 · answer #10 · answered by Breann 3 · 0⤊ 0⤋