2007-01-02 03:56:45 · 5 answers · asked by PIPELAYER 2 in Health ➔ Diet & Fitness
Muscle mass is gained by using your muscles against a force of resistance that gradually increases over time. For example, once a 20-lb weight becomes too light, you graduate to maybe a 25-lb weight, and so on and so forth. This takes weeks or months to accomplish. If you want to gain muscle mass but don't have the time to go to a gym, then you'll need to provide your muscles with some source of resistance at home, as well as eat a proper diet. An excellent book with many at-home exercises is "Body for Life", which can be found in most bookstores. I've used this book before and highly recommend it!
Happy New Year!
2007-01-02 04:07:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To gain muscle u ve a push ur body physically to the xtreme.... Do push ups, sit ups and if possible try doin chin ups..Eat high protein foods like eggs and meats...Runnin upwards will also get u sum muscle....
Remember no matter how much muscle u ve always ve a positive self image...
2007-01-02 04:08:09 · answer #2 · answered by Sunny 2 · 0⤊ 0⤋
To gain musle mass you have to use your muscles in SOME way. You can buy free weights and practice at home.
2007-01-02 04:00:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Did you tested Muscle Gaining Secrets strategy. Visit this site : http://Go.MuscleGainWay.com . Possibly this could probably guide person!
2014-09-23 02:14:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ahh, the common excuse "I don't have time to go to the gym".
Well make time, you probably make time for many other things.
Stop making excuses and get to the gym. Many gyms give a free sessions with a trainer, especially this time of year.
2007-01-02 04:30:45 · answer #5 · answered by swooshaz 2 · 0⤊ 0⤋