ho to lose fast weight
2007-01-02 03:48:06 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat right and cardio
2007-01-02 03:57:08 · answer #1 · answered by godschild 5 · 0⤊ 0⤋
Weight training and combined with diet. No more then 5 lbs a week. Calories in need to be less then calories out. We are counting ACCESSIBLE calories here, a piece of wood has a lot of calories, but you can't use them. Drink PLENLTY of water, at least 4 L a day. If you're hungry drink water first and wait 15 minutes before eating. Over 75% of people can't tell the difference between thirst and hunger.
2007-01-02 03:53:43 · answer #2 · answered by Noota Oolah 6 · 0⤊ 0⤋
The faster you lose weight, the faster you gain weight again. Combination of diet and exercise will help you lose weight gradually. Eat 6 smaller meals than 3 big meals. It helps you trigger the metabolism and ur body will keep burning the calories, by doing this you might be buning 100 or more calories than usual.
So, I suugest you to be very smart in losing the wiegh than being very aggressive.
2007-01-02 04:00:03 · answer #3 · answered by weber 1 · 0⤊ 0⤋
i chanced on the e book to be very informative and straightforward to verify. i've got lost 17 pounds in 12 days, i'm merely in contact that i'm dropping too plenty weight, too promptly. i'm going to admit i've got no longer observed the instruction manual precisely. i'm no longer sticking completely to the indexed ingredients and meal plans (yet frequently) and doing little or no exercising, however the burden retains flying off. It for sure works and if i could observed it precisely i think of it may scare the residing daylights out of me as a results of quantity that i could lose. So thank you lower back for the ideas. i've got on no account bought something like this earlier because of the fact they're frequently crammed with trash, yet 3WD has been a delightful marvel. begin on the instant!
2016-10-06 08:12:37 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I lost 100 lbs in 1 year using Atkins. Now that I look back it wasn't the healthiest way to do it, but I think it's better than still being that heavy. I've since started eating the right way and exercising, but the going is very slow.
2007-01-02 03:51:47 · answer #5 · answered by Meridianhawk42 3 · 0⤊ 0⤋
Fast loss is unhgealthy. The only effective way to loose healthy weight loss and keep it off is by healthy diet, water intake and excercise.
2007-01-02 03:55:42 · answer #6 · answered by Shayna 6 · 0⤊ 0⤋
You shouldn't the faster you cut down on food,and jack up exercise levels,the higher your appetite gets and your back to square one.
Slow and steady wins the race.
2007-01-02 03:50:37 · answer #7 · answered by hoobzor 3 · 0⤊ 0⤋
drink lots of water,always keep a bottle of water near you. Dont drink sodas, and try not to eat fast foods.
2007-01-02 03:51:53 · answer #8 · answered by SVM 1 · 1⤊ 0⤋
excersise and don't eat junk food
2007-01-02 03:56:11 · answer #9 · answered by Katie K 3 · 0⤊ 0⤋
diet pills, a mediteranian diet, ask your doc...
2007-01-02 03:51:58 · answer #10 · answered by cher 3 · 0⤊ 1⤋