2007-01-02 02:53:26 · 11 answers · asked by wrishaba 2 in Health ➔ Diet & Fitness
USE PROTEIN THING AND MILK IN YOUR DIET.
2007-01-05 21:06:36 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
If you want to increase body fat percentage, just eat. Anything, protein, carbs, though preferably not saturated fats or refined sugars. If you want to increase muscle mass, specifically eat extra protein and do weight training, as has already been suggested. Before you change your diet, try to find out your body fat percentage. You may have have a more slender build than most of us, making your weight perfectly healthy. Generally, women should be between 15 and 30 % (the lower end is for athletes) and men should be from 6 to 25% (again the lower end is for athletes).
2007-01-02 11:11:15 · answer #2 · answered by violingrl07 2 · 0⤊ 0⤋
Take some weight gainer. Trust me that works. I used to take it all the time. I drank a milk shake for breakfast, lunch, and dinner along with regular meals. It really works. I gained 10 pounds in a matter of 6 months! =) Good Luck!
2007-01-02 11:03:20 · answer #3 · answered by Mel 2 · 0⤊ 0⤋
eat 2 bananas and drink 1 glass of milk after every morning before taking anything else.continue for 45 days.u can increase ur weight definitely.
2007-01-02 12:35:25 · answer #4 · answered by NIRANJAN J 1 · 0⤊ 0⤋
Powerlifting at the gym, and at least 1g of protein per pounds on your body.
in your case: have more than 130 g of protein a day.
eat more calories than you burn, or else its all useless.
good luck.
2007-01-02 10:56:12 · answer #5 · answered by markymarc999999 2 · 0⤊ 1⤋
eat high calorie foods n do weight training
2007-01-03 01:25:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat bananas, do more exercise, drink milk with eggs in it, n sprouted black chicked peas( soaked over night)
2007-01-02 13:51:19 · answer #7 · answered by aky 2 · 0⤊ 0⤋
i think u need 2 decrease
2007-01-02 10:57:17 · answer #8 · answered by disgustingmini 2 · 0⤊ 0⤋
Eat fast food, it is very fattening.
2007-01-02 10:54:51 · answer #9 · answered by Angela F 5 · 0⤊ 1⤋
eat,eat,eat do that.i am sure this will work out.
2007-01-02 10:57:09 · answer #10 · answered by v girl 1 · 0⤊ 0⤋