I'm a mother of two and don't really get a chance to make it to the gym like I used to. My friend was telling my about trying tips and stuff from websites and doing Yoga and Fitness video's. Anyone know of websites or video's that can get me fast results?
Thanks!
2007-01-02 02:27:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
First of all, don't except fast results. You need to put in the time and effort to see a difference and be commited to it. Anyway, here are some great videos that I enjoy.
Billy Banks Boot Camp
Denise Austin - anything from pilates to kickboxing
Cathe Friedrich - has excellent step videos
10 Minute Solutions - consists of 5 10 minute workouts, so if you can adjust to how much time you have and they have tons to choose from such as dance and circuit training
Windsor Pilates - great for getting defined arms, abs and legs
Karen Voight - very easy to follow and you pick your routine
2007-01-02 02:36:28 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
www.t-nation.com
www.crossfit.com
2007-01-02 10:39:24 · answer #2 · answered by dP 6 · 0⤊ 0⤋