If i run on the treadmill for 30 minutes,2 times a day, how many pounds will i lose in one month?

Question

14 year old,
weight 150
height 5"1
Eating healthy

Answer 1

Well, if you do 60 min EVERY DAY, that would be 7 hours a week. Now, depending on your size and the intensity or the running, you could burn anywhere from 700 - 1,000 or more calories an hour/day, and 4900 - 7000 calories a week (about 1 1/2 - 2 pounds). So... you're probably looking at between 6-8 (more like 9 or 10if it's intense running) a month. If you are eating right, this may go up, and if you are not eating well, the numbers may not be as high.

Answer 2

If you take in too many calories, then none. If you pair healthy eating with that exercise plan you should lose about 2-3 pounds a week, so you'd be looking at 8-12 a month.

Answer 3

Depends on how your eating, your weight size now, and your age. Without these details I can't help you much. Also I would need the speed of the treadmill and how old the treadmill is. With these details I could give you a good description of how much weight you would lose.

Answer 4

Around 3 to 4 kgs.

Answer 5

depends on how fast u run / walk on the treadmill.

Answer 6

depends on how many calories you cut back and the time of day you stop eating

Answer 7

wow you are very chunky! but glad to see you are trying to help the pbm. ask your mom to take you to a endocrinoligst to see how your metabolism is working. and also have them check your thyroid. it's blood tests you need to take. if your thyroid is not functioning properly gaining or losing weight is one of the serious problems. as a matter of fact search - thyroid disorders and enhance your knowledge about this.