Big big problemooooooo........help?

Question

I HATE MA THIGHS....everythin else abt ma body is gud i tried dietin, i exercise in the gym everyday i belly dance everyday, did thigh exercises n its not workin...i move all day long & im not losin an inch....help plz any suggestions? ( 1 more thing i need 2 lose it in atleast 2 weeks)

Answer 1

if you really need to lose some weight quickly and you have the physical ability you might consider what works for me
get 45 to 60 minutes of aerobic exercise daily
the best way without doubt is jogging
you can also use an elliptical machine or stationary bike
do not drink soda pop or eat fried foods or buttery foods
drink a lot of water and tea
temporarily go vegetarian and eat small meals each day such as fruit and oatmeal and rice & beans
make soy protein drinks if possible because its important to make sure you get enough protein when trying to lose weight
let me know how it goes

Answer 2

Well from what I could tell from your question, which was terribly hard to read because of the unbelievably bad spelling, you might try and alter your diet if you haven't already. If you're not burning more calories than you're taking in, you won't lose an inch. So you can't be eating fried chicken and junk all the time and expect to lose weight no matter how much you work out.

But if you're eating right and your thighs are still big, it might just be genetics and there's nothing you can do about that aside from lipo.

Answer 3

I assume you are looking for a diet or magic pill.

For long term weight loss you need a balanced diet with the right number of calories.

To loose a quick 5 to 10 pounds try the Atkins diet. This worked for me but I felt terrible while I was on it. I had this nagging feeling in my stomach similar to what I feel when ever I fast for a day.

As for a magic pill...I have not found it yet.

Good Luck!