i have just purchased a copy of a workout dvd but do they work?
2007-01-02 02:06:12 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
they work if you do them. that's pretty much what it boils down to. any workout plan, including dvds, will not work if you don't do them on a consistent schedule (ie. at least 3 or 4 times a week); it is also helpful to make sure that the amount of calories you eat is less than the amount of calories that you burn with your workouts. and drink lots of water.
2007-01-02 02:08:35 · answer #1 · answered by KJC 7 · 0⤊ 0⤋
It depends on the workout dvd. They are not all created equally. Try it out and see if you work up a good sweat! If you're getting your heart rate up, then it might be pretty good. Even then, it depends on your situation and goals. It is also imperative that you stick to them once you've chosen the dvd. The biggest weakness of the dvd workout is that most people will eventually not bother to get up to put the dvd in. There is little incentive aside of your own will power. For more information on your personal health needs, it is advisable that you talk to your doctor.
2007-01-02 02:10:54 · answer #2 · answered by Mr. Taco 7 · 1⤊ 0⤋
They work fine for the company you buy them from. And they will work for you if you do them. well maybe. Start walking, rideing a bicycle, chop wood, rearrange furniture, take breaks, dont overdo it and drink plenty of water.
I could say ride this Excersize Bike with ME! or Cmon lets pretend we are chopoing wood, thats good! chop,chop,chop, now the cool down, back on the bicycle but tghis time we are going for a slow ride in the park.
This can all be yours for $49,95
2007-01-02 02:18:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Yes, as long as you do it 4-5 times per week and also cut down on what you eat. The mathematical equation of calories in vs. calories out ALWAYS works....
2007-01-02 02:08:49 · answer #4 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋
Yes
2007-01-02 02:13:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No. You have to do the work while the DVD just plays. Sorry -- couldn't resist.
2007-01-02 02:08:16 · answer #6 · answered by Mickey Mouse Spears 7 · 0⤊ 0⤋
If you move your body in a way that makes you work more than you usually do, then yes it would work.
Congrats on doing something healthful for ya!
2007-01-02 02:10:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if you actually do the workout in the video and stick to it it will definitely work! but you have to eat healthy also.
2007-01-02 02:24:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Only if you do the workout. lol
2007-01-02 02:10:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It depends on how much you want it.If you do it every day it'll probably work.
2007-01-02 02:09:08 · answer #10 · answered by AliApplesauce 1 · 0⤊ 0⤋